Rio’s Kid-bury Delight Brownies Recipe
50 mins
8 Servings
- 1 can drained kidney beans
- 50 g Cadbury Flake
- 50 g coconut oil
- 2 tbsp cocoa powder
- 2 tbsp honey
- 1 tbsp white miso paste
- 1 tsp baking powder
- Any of your favourite Cadbury chocolate for decorating!
INGREDIENTS
TIME
- PREP TIME 10 min
- COOK TIME 40 min
METHOD
- 1
Preheat oven to 200 °C.
- 2
Melt 50 g chocolate and coconut oil in a pan over low heat. Set aside.
- 3
Blend together kidney beans, cocoa powder, honey, miso paste and baking powder in a processor or blender. This can also be done by hand: first mash the kidney beans and then mix in rest of ingredients.
- 4
Add in the melted Cadbury chocolate and oil and mix well.
- 5
Pour into greased tin and bake for 40 mins.
- 6
Add your decorations once baked and enjoy!
SHARE AND PRINT
PER SERVING
- 9.0%
- 14.0%
- 12.0%
- 15.0%
- 2.7%
% of your Guideline Daily Amount (GDA). To be enjoyed as part of a healthy, active lifestyle.
TYPICAL VALUES PER SERVING
Treat
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