Prerna’s Chocolate Energy Bites Recipe
- 120 g almond powder
- 2 tbsp chia seeds
- 45 g mix of milled flax , sunflower and pumpkin seeds
- 1 tbsp cocoa powder
- 1.2 tsp vanilla extract
- 2 tbsp golden syrup
- 220 g soft pitted dates
- 100 g Cadbury Bournville
- 50 g Cadbury Dairy Milk (chopped)
INGREDIENTS
TIME
- PREP TIME 30 min
METHOD
- 1
Add all the ingredients (except the Cadbury chocolate) into a food processor and process until it forms a thick, sticky dough.
- 2
If the mix is not sticking together, add 1 tbsp of warm water and process again.
- 3
Add chopped Cadbury Dairy Milk and pulse 4–5 times, until evenly mixed with other ingredients.
- 4
Line a 7x7" square baking pan with parchment paper so it sticks out the sides of the pan.
- 5
Transfer the mix to the lined baking pan and press down firmly and evenly with your hands (pressing is important for making the bars stick together).
- 6
Chop the Cadbury Bournville into small pieces. Melt it in a microwave safe bowl in a microwave in 15 secs increments, stirring often.
- 7
Pour the melted chocolate on bars and spread it evenly using a spatula.
- 8
Before slicing into squares, let them sit at room temperature for 10 mins to prevent the chocolate from cracking.
PER SERVING
- 9.9%
- 17.1%
- 15.5%
- 1.7%
- 12.8%
% of your Guideline Daily Amount (GDA). To be enjoyed as part of a healthy, active lifestyle.
TYPICAL VALUES PER SERVING
Treat
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